Happy Monday my loves!
When I have a client that tells me that they are having problems with their makeup not blending smoothly, that it does not cover their imperfections, it catches on dry skin (the list goes on) the first question I always ask is "What skincare are you using?" That question is usually followed with "What is your diet?" Skincare, diet and exercise have a huge effect on how your skin looks. If there are no imperfections...there is nothing to cover. Right?
Well, for my personal health, I have decided to do what I have been preaching about for so long. I have acne prone skin (which I have amazing skincare that regulates it) but lately have been getting darker under eye circles, lines under the eyes and on the forehead and low energy. Also, lets get real...between Thanksgiving and Christmas...it's not exactly easy to lose weight with so much temptation out there.
I have decided that by doing all of the things that I teach to my clients, I am going to prove that what I am saying really does work. With my concerns I listed above, I know that I need to hydrate more, get on an exercise regimen and have a better diet. Since I am also trying to lose a couple of lb's I am putting myself on a 1,200 calorie diet with a minimum of 20 minutes of exercise 5 days a week.
I guarantee that my skin will look amazing and radiant in the next couple of weeks. I'm excited to start this journey with all of you and look forward to obtaining a healthy body!
Why dont you make this YOUR resolution for the new year?